Morning Alkaline Drink
I’ve made this morning supercharged water on many occasions before, however, only since going raw I’ve been trying to have it every morning and I can definitely feel a difference when I don't make one in the morning.👌
It’s a great little mix to hydrate and balance as well fight inflammation. Promotes overall health as well as glowing skin. It's extremely easy to make too! 💕
All you need is filtered water, lemon, apple cider vinegar and aloe vera! 🍋You can also fancy it up with mint or basil! ❤️
So why these ingredients specifically?
Alkalizing. Rich in Vit C. Assist with Iron absorption and promotes sustainable Energy. Stimulates the liver, promoting detox and a clearer complexion.
Cider Vinegar Rich in enzymes. Help balance the bacteria in the gut. Regulates blood sugar. Improves skin health. Enhances weight loss.
𝔸𝕃𝕆𝔼 𝕍𝔼ℝ𝔸 🌿
Improves digestion. Strengthens immune system. Alleviates menstrual symptoms. Reduces oxidative stress. Excellent anti-inflammatory properties.
Aids in Digestion. Anti-inflammatory properties. Reliefs fatigue and headaches.
Immunity-enhancing properties. Powerful adaptogen.
*Put all the ingredients in a cup and stir it all together.
- 1 big cup of water (room temp)
- 1 slice to half a lemon, juiced ( here it really depends on how lemony you prefer it)
- 1 tsp. apple cider vinegar
- 1 tsp. aloe vera
- optional – 1 tsp natural sweetener, mint or basil
I have been really enjoying having this drink every morning and I’ve noticed that my digestive system feels really great when I do. I love including this extra step even on busy mornings as a little act of self-care ❤️
💭 What are your morning health promoting rituals? Apart from an alkaline drink I also have a detoxifying one 👌Let me know if you’d like to see that one as well!